Whether you are stepping away from the couch for the first time in 20 years or are a masters athlete who desires to maximize performance and minimize injury, Dr. Wright's first book, Fitness After 40: How to stay strong at any age, will teach you how to F.A.C.E. your future and live a vital, active and joyful life through exercise.
After we reach a certain age, our bodies change. But growing older doesn't have to diminish our fitness level. To good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better than ever.
Dr. Vonda Wright is the creator of a unique medically based program specifically designed to target the fitness and performance needs of mature athletes. In Fitness After 40, she show readers how to use flexibility, aerobic exercise, resistance training and equilibrium and balance to maximize the benefits of their fitness regime.