Do you have 20 minutes to BURN? An Aerobic Workout for Those on the Move.

"I'm just so busy, I don't have TIME to invest in my Mobility and an aerobic workout!"

TIME is the most common excuse my patients give me for not taking control of the 70% of their health and aging that they control.  The fact is that if we don't take time to invest in health NOW we will be forced to take time to care for the diseases of sedentary living in the future! I'll say it again, 70% of your health and aging is controlled by the lifestyle and mobility choices YOU MAKE TODAY!

Only 20 minutes of mobility a day can decrease your chance of early death by 20% and dramatically decreases disease in your future!

 YOU are in control of your future! Very Exciting.

Do you have 20 minutes to BURN? An Aerobic Workout Circuit.

• Each of the following "20 minutes to BURN" gives you a HOT and intense total body, aerobic or focused workout!
• Choose any one of the 7 basic “20 minute to BURN” HOT aerobic workout circuits and blast your way to best health.
• More time?....SIZZLE by stacking 2 “20 minutes to BURN” HOT aerobic workout circuits.  Mix and match or choose from the options I designed
• Really want to BURN?! Spend 60 minutes and get a BURN you won’t forget by stacking 3 “20 minute to Burn” circuits together!