You Can Control Your Stress
The more you move, the better your life will become. I also know that everyone leads a busy life. It can appear difficult to move yourself to your best life when you’re stuck living your busiest life! Without the right mindset, our busy lives can become chaotic and create chronic stress. Besides doing a number on our minds and our emotions, chronic stress makes us fat! Exercise is the best way to bust those fat cells and it also helps to beat stress. Unfortunately, people often cite stress and time management as the main reasons why they don’t exercise! So how do you make time to reduce stress when your life feels too chaotic to cram in one more thing? We’ve got some helpful tips to reduce stress that will help you live a happy, healthy, active and joyful life. Keeping reading to learn more!
Identify Your Stressors.
Before you can begin to shed your stress, you need to pinpoint your main causes of stress. Make a list at the end of each day and write out what stressed you out. Make sure to include the little things, because small stressors add up to big headaches. After a week, you’ll notice patterns in your stress. Is there anything in your life that causes stress that you really don’t need? Can you let go of a habit or activity that is creating stress? Likewise, look for things you aren’t doing that are causing you stress. Do you feel stressed because you don’t have time to workout? Are you stressed because you aren’t spending enough time with your friends or maybe you don’t get enough alone time. Be honest with yourself and decide what parts of your life, no matter how small, need to change so that you can live smarter. Now, let’s get to the meat of how to manage your stress…
7 Tips to Reduce Stress
- Give yourself a break.We are our own worst critics. Remember that you are only one person and there are only so many hours in a day. Trying to be everything to everyone just invites stress into your life.
- Focus on what is important to you. We often feel self-indulgent when we focus on ourselves, but it’s important to remember that we can’t help others unless we first help ourselves. Take care of the important tasks in your life before you move on to help others.
- Simplify your chores. Managing a household can be complicated but there are lots of ways to streamline your tasks. Sites like real simple offer excellent tips on how to make everyday chores less time consuming.
- Don’t take yourself so seriously. Don’t hold onto your mistakes, especially the small ones. Be willing to let things go. It’s also important to find the humor in every situation. Laughter has great healing qualities! Let yourself enjoy life, even the mistakes!
- Get rid of the issues that weigh you down. We mentioned this above, but it’s important to restate it. Don’t take on activities that you don’t need or want in your life.
- Learn to say no. Saying no to a friend or loved one doesn’t mean that you don’t support them. It simply means that you are being realistic about your time.
- Make lists. Making lists will help you to prioritize the important things in your life and keep the little things from sliding by.
We’ve covered tips to reduce stress, but we know that there is some stress you cannot control. We’ve got some advice for that too.
Your Attitude Affects Your Stress.
Keeping a positive outlook isn’t always easy with everything life throws at us. However, your attitude has everything to do with the amount of stress that you experience.
You cannot control everything that goes on in your life, but you can control how you feel about it.
The above list of 7 tips to control stress is a great start to changing how you feel about your life. Those tips will help you feel more in control of your life and feeling out of control is one of the biggest causes of stress.
Another big cause of stress is YOU. That’s right, you.
Do you have an attitude of can’t? Do you often say “I can’t do x today because I’m too stressed?”
We’ve all been there. We’ve all said it, but your attitude of can’t is adding to your stress.
Feeling stressed makes it easy to justify skipping a workout. Instead we sit on the couch and snack. When you’re experiencing an attitude of can’t, remind yourself exercise helps you she stress and boost your mood. I hope all of these tips to reduce stress help you live your best life.
For more great advice read my new book Fitness AFTER 40: Your STRONG Body at 40, 50, 60 and Beyond!
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