Packed with research-based facts and written as if you were sitting across from fitness author and expert, Dr. Wright in her office, Dr. Wright’s books and blogs bring you face to face with great information to MOVE you to the Best in Life!
The Comprehensive Anti-Aging Plan Shown to Renew Your DNA and Reverse Signs of Aging!
Younger in 8 Weeks is a breakthrough plan that provides a holistic, step-by-step guide to reversing the effects of aging at the cellular level. Brought to you by the experts at Prevention, this groundbreaking program harnesses the latest discoveries to turn back the clock on the aging process so that everything from your hair to your heart to your hips looks and feels younger, stronger, fresher, and healthier.
Fitness After 40:
Your Strong Body at 40, 50, 60, and Beyond
As we age, our bodies change--but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to: Understand your body, and approach exercise in a new way - Maximize your fitness while minimizing injury - Gain flexibility - Benefit from aerobic exercise - Build strength through resistance training - Improve balance - And much more. Now in its second edition, the book includes targeted "20 Minutes to Burn" workouts, a 6-week total-body plan, and new information on nutrition, injury prevention, joint preservation, the mind/body connection, and more.Whatever your age or activity level, Fitness After 40 will get you motivated, get you moving...and feeling better than ever.
Guide to THRIVE:
4 steps to Body, Brains and Bliss
Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brains, and bliss transformation, using her framework of the four practical steps. As a scientist and physician, Dr. Wright backs up each step with the latest science about the vital connections between the physical body, the mind, and emotional health and equips readers to move, eat, think, and feel in order to thrive. Additionally, readers are invited to join Dr. Wright's online fitness and nutrition club where they can enter their own health data and receive instant interactive information and encouragement.
Fitness After 40:
How to Stay Strong at Any Age
After we reach a certain age, our bodies change. But growing older doesn't have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medical program specifically designed to target the fitness and performance needs of mature athletes. In "Fitness After 40," she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. Complete with a nutrition plan and an exercise program for older athletes, "Fitness After 40" will help everyone regain the energy of their youth and look and feel better than ever