Last week, we determined that stress wreaks havoc on our health. Now it’s time to start at square one: Identifying your stress triggers. What symptoms of stress do you feel in your body? Headaches, digestive issues, muscle tension, low energy? Jot down any ways that stress affects your mental or emotional state. Do you snap at […]
Stress: Wrecking Havoc on Your Health
Stress comes in all shapes and sizes: drivers who don’t use their turn signal, kids throwing temper-tantrums, an overloaded (and ever growing) inbox – just to name a few. Moreover, the same experiences that stress you out may roll off someone else’s back. Stress isn’t always a bad thing, either. When reacting to an immediate […]
Boost Energy and Build New Strength
Contrary to popular belief, we’ve already found the secret to youth. While it’s not broadcast on TV or trending on social media, the answer is simple: Exercise! No creams, procedures, (or wishful thinking), can do for your body what a good workout does. Living the life you want starts from changing your health from the […]
Nourish Your Body to Live Longer
With so many ways to manage your health, sometimes adopting a “healthy lifestyle” can seem overwhelming. If there’s one change you have time to make, it’s this: Shift to a whole-foods, plant-based approach to eating. This is the most impactful way to turn back the clock and extend your health span! I call it eating […]
Foam Rolling and Dynamic Warm Up
The Foam Revolution “Go buy a foam roller,” these are words I commonly say to most of my athletes of all ages and skill levels. Foam rolling is a marvelous way to stretch your tight tendons and muscles and work out your problem areas before activity. Essentially, the log of hard foam serves as a […]