With so many ways to manage your health, sometimes adopting a “healthy lifestyle” can seem overwhelming. If there’s one change you have time to make, it’s this: Shift to a whole-foods, plant-based approach to eating. This is the most impactful way to turn back the clock and extend your health span! I call it eating […]
Foam Rolling and Dynamic Warm Up
The Foam Revolution “Go buy a foam roller,” these are words I commonly say to most of my athletes of all ages and skill levels. Foam rolling is a marvelous way to stretch your tight tendons and muscles and work out your problem areas before activity. Essentially, the log of hard foam serves as a […]
3 Reasons Why Health is the Most Important Issue for Women in Business
There is a lot of focus now on empowering women to successfully climb to the top of the business ladder. We are working to remove historic barriers, opening the doors of opportunity and educating more women than ever before. We are talking all the time about balance and told to lean in, we mentor and […]
Get Ready to Run: Pittsburgh Marathon Training
The Pittsburgh Marathon, sponsored by Dick’s Sporting Goods, is only a few weeks away! To help you move you, we’ve outlined a few ways to help you get ready to run in the Pittsburgh Marathon. Get the Right Shoes To run a marathon, you need a great foundation in your body and on your feet. […]
How Far Can You Go?
Our bodies are designed to MOVE! Our bodies are built with form and function in mind. We have powerful legs to propel us forward and our buttocks that are intended to slow down momentum and keep us upright. How far will you go to thrive? (new to thrive or missed a few? catch up on […]