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Dr. Vonda Wright MD

Orthopedic Surgeon

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Dr. Vonda Wright's Blog

Fitness After 40- these are the best years!

January 7, 2011 Leave a Comment | < 1 minute read

When I’m asked to sign my book “Fitness After 40:  How to stay strong at any age”  I generally sign with the words, “These are the best years!”  Find out exactly what I’m talking about by watching this talk I gave recently at the Army War College where the Army’s top brass come to train. […]

Reasons to be cheerful!

January 6, 2011 Leave a Comment | 3 minute read

The many, and sometimes surprising, ways that exercise is good for you If knowledge is power, then 78 percent of people over 50 say they are empowered with the knowledge that exercise is the key to healthy aging. Yet fewer than 30 percent of all Americans invest a minimum of 30 minutes a day in […]

Wow’d by Winter Champions!

December 27, 2010 Leave a Comment | 3 minute read

This is Winter Classic week here in Pittsburgh….and for anyone watching the NHL! The City is a-buzz with more than 70 events leading up to the outdoor extravaganza.  I hope it snows….can you imaging watching the best hockey players in the world outdoors in the snow on Heinz Field….Magic! I aways marvel at the amazing […]

Merry Days ahead!

December 24, 2010 Leave a Comment | 3 minute read

The Speaker

Like many of you I have been busy running all over town finishing my year’s work, filling my house with great food and preparing for Christmas Day with my family and friends. It all leaves me breathless but joyful! These are Merry days and some of the best in the year. In the week between […]

Tags: fitness after 40, holiday fitness trips, Merry Christmas

Body, Brains and Bliss

December 18, 2010 Leave a Comment | 2 minute read

Body, Brains and Bliss! As an Orthopod, I began coaching my patients to change their bodies through fitness in order to save their mobility, a key factor in remaining vital and active. What I have learned, however, is that we are not only saving mobility but saving lives! Taking control of our physical bodies is […]

Tags: Body, Brains and Bliss

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books

Recent Posts

  • Emerging Technologies In Orthopedics
  • Smart Ways to Stay Strong at Any Age
  • How to Exercise for Healthy Aging
  • Orthopedic Technology: What We Can Learn From Innovations Like Pokemon GO
  • Additive Manufacturing and Orthopedics Implants: 3D printing in the Medical Sector

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About

Orthopaedic Surgeon, Author, Speaker and "The Mobility Doc," Dr. Vonda Wright is an internationally recognized authority on active aging and sports medicine.

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Topics

  • Featured Articles
  • Fitness After 40
  • Guide to THRIVE
  • Health
  • Injury Prevention
  • Lifestyle
  • Millennial Women's Health Series
  • Stay Healthy at Work
  • Younger In 8 Weeks

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