When I’m asked to sign my book “Fitness After 40: How to stay strong at any age” I generally sign with the words, “These are the best years!” Find out exactly what I’m talking about by watching this talk I gave recently at the Army War College where the Army’s top brass come to train. […]
Reasons to be cheerful!
The many, and sometimes surprising, ways that exercise is good for you If knowledge is power, then 78 percent of people over 50 say they are empowered with the knowledge that exercise is the key to healthy aging. Yet fewer than 30 percent of all Americans invest a minimum of 30 minutes a day in […]
Wow’d by Winter Champions!
This is Winter Classic week here in Pittsburgh….and for anyone watching the NHL! The City is a-buzz with more than 70 events leading up to the outdoor extravaganza. I hope it snows….can you imaging watching the best hockey players in the world outdoors in the snow on Heinz Field….Magic! I aways marvel at the amazing […]
Merry Days ahead!
Like many of you I have been busy running all over town finishing my year’s work, filling my house with great food and preparing for Christmas Day with my family and friends. It all leaves me breathless but joyful! These are Merry days and some of the best in the year. In the week between […]
Body, Brains and Bliss
Body, Brains and Bliss! As an Orthopod, I began coaching my patients to change their bodies through fitness in order to save their mobility, a key factor in remaining vital and active. What I have learned, however, is that we are not only saving mobility but saving lives! Taking control of our physical bodies is […]
