“Great things are not done by impulse, but by a series of small things brought together.” –Vincent Van Gogh (To review or catch up on the Guide to THRIVE series of blogs, click here!) In the past few months, you performed the very hard work of getting to know yourself and setting long and short-term goals.  […]

Let’s face it, life is stressful!  Unfortunately, chronic stress makes us fat!  Stress is a common theme that often causes women to overlook the importance of making time for life-saving exercise.  We know that the effects of stress can be detrimental to our lives. Here’s how to live smarter. Our attitudes can go a long […]

Making the first move isn’t just about eventually looking good in a smaller size… There is a group of 33 diseases known as “Sedentary Death Syndrome” that cause over 250,000 deaths each year, but  whose severity is diminished by simply doing 30 minutes of exercise per day.  So, that means, making a move can save […]

“The only limit to our realization of tomorrow will be our doubts of today.  Let us move forward with strong and active faith.” -Franklin D. Roosevelt So far, you have created a vision and are now preparing to take an action…  Part of your preparation is to imagine what reaching your goals will look and […]

THRIVE-ing is about living the life you have envisioned.  Are you seeing the big picture? Are you THRIVE-ing now?  If not, what are some of the things in your life that you would like to change?  Does your vision reflect the changes you want to make? In order to THRIVE, you must invest daily in […]