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In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Marc Middleton, a television journalist, Emmy-winning broadcaster, author, and founder of Growing Bolder, a media company redefining aging and active lifestyles. A multiple Emmy Award winner, Marc is also a filmmaker, podcast host, and Masters swimming world record holder. He has dedicated his career to changing the narrative around aging, empowering older adults to live with passion, purpose, and vitality.
Marc shares insights on combating ageism, reshaping societal views on aging, and embracing a pro-aging mindset. Together, they explore how lifestyle choices, mindset, and purpose influence longevity. Marc highlights the power of storytelling through the inspirational lives of active centenarians, like Julia Hawkins, and delves into lessons learned from their joyful, purpose-driven approaches to life.
The episode also tackles groundbreaking studies on dementia, emphasizing the importance of early lifestyle changes and testing for cognitive impairment. Marc discusses recovery, adaptation with age, and the generational impact of healthy habits. Tune in for a fresh perspective on aging, resilience, and the cultural shift toward seeing aging as an opportunity for growth and connection.

 Unbreakable Bone Health
Dr. Vonda’s Unbreakable Bone Health formula supports bone density and strength using patented ingredients backed by 30 years of clinical research.
 Shop now: https://shop.drvondawright.com/?utm_source=Youtube&utm_medium=video&utm_campaign=hormones-8-feb-26

 Unbreakable: A Woman’s Guide to Aging with Power
Dr. Vonda Wright’s newest book, Unbreakable, is a bold guide for women ready to redefine what aging looks and feels like. Blending cutting‑edge science with real‑world strategies, it helps you build strength, resilience, and momentum through every decade of life. Discover how to turn aging into your greatest advantage and live with power, purpose, and vitality.
 Learn more or get your copy: https://theunbreakablebook.com?utm_source=Youtube&utm_medium=video&utm_campaign=hormones-8-feb-26

About Dr. Vonda Wright:
I’m Vonda Wright, an orthopedic sports surgeon and women’s healthy‑aging expert. For 20 years I’ve helped athletes and everyday women protect their joints, build muscle, and extend their health span. Here you’ll get science-backed strategies to age with power, so you can keep doing what you love for decades to come.

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