Troy Taylor | HFYH #110
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⏱ 38 min
Show Notes
Free Health & Longevity Newsletter
Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&utm_source=Youtube&utm_medium=video&utm_campaign=hormones-8-feb-26
In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by sits down with Troy Taylor, Senior Director of Performance Innovation at Tonal, to explore the cutting edge of fitness and strength training. With a background in leading world-class human performance teams, Troy brings unparalleled insights into leveraging technology to optimize health and longevity.
They discuss the importance of starting small and building strength through functional movements like sit-to-stands, with an emphasis on consistency over intensity for long-term success. Troy explains how Tonal’s electromagnetic resistance and AI-driven personalization make strength training safe, efficient, and accessible for all fitness levels, from Olympians to everyday users.
They also discuss midlife fitness, focusing on resistance training to support longevity, cognitive function, and menopause-related health needs. Insights into how AI and data science personalize workouts and track trends round out the conversation, offering a glimpse into the future of human performance innovation.
Unbreakable Bone Health
Dr. Vonda’s Unbreakable Bone Health formula supports bone density and strength using patented ingredients backed by 30 years of clinical research.
Shop now: https://shop.drvondawright.com/?utm_source=Youtube&utm_medium=video&utm_campaign=hormones-8-feb-26
Unbreakable: A Woman’s Guide to Aging with Power
Dr. Vonda Wright’s newest book, Unbreakable, is a bold guide for women ready to redefine what aging looks and feels like. Blending cutting‑edge science with real‑world strategies, it helps you build strength, resilience, and momentum through every decade of life. Discover how to turn aging into your greatest advantage and live with power, purpose, and vitality.
Learn more or get your copy: https://theunbreakablebook.com?utm_source=Youtube&utm_medium=video&utm_campaign=hormones-8-feb-26
About Dr. Vonda Wright:
I’m Vonda Wright, an orthopedic sports surgeon and women’s healthy‑aging expert. For 20 years I’ve helped athletes and everyday women protect their joints, build muscle, and extend their health span. Here you’ll get science-backed strategies to age with power, so you can keep doing what you love for decades to come.
Connect with Dr. Vonda Wright:
Instagram: https://www.instagram.com/drvondawright
Read Dr. Vonda Wright’s Substack: https://drvondawright.substack.com/
TikTok: https://www.tiktok.com/@drvondawright
LinkedIn: https://www.linkedin.com/in/vondawrightmd
Website: http://www.drvondawright.com/?utm_source=Youtube&utm_medium=video&utm_campaign=hormones-8-feb-26
Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&utm_source=Youtube&utm_medium=video&utm_campaign=hormones-8-feb-26
In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by sits down with Troy Taylor, Senior Director of Performance Innovation at Tonal, to explore the cutting edge of fitness and strength training. With a background in leading world-class human performance teams, Troy brings unparalleled insights into leveraging technology to optimize health and longevity.
They discuss the importance of starting small and building strength through functional movements like sit-to-stands, with an emphasis on consistency over intensity for long-term success. Troy explains how Tonal’s electromagnetic resistance and AI-driven personalization make strength training safe, efficient, and accessible for all fitness levels, from Olympians to everyday users.
They also discuss midlife fitness, focusing on resistance training to support longevity, cognitive function, and menopause-related health needs. Insights into how AI and data science personalize workouts and track trends round out the conversation, offering a glimpse into the future of human performance innovation.
Unbreakable Bone Health
Dr. Vonda’s Unbreakable Bone Health formula supports bone density and strength using patented ingredients backed by 30 years of clinical research.
Shop now: https://shop.drvondawright.com/?utm_source=Youtube&utm_medium=video&utm_campaign=hormones-8-feb-26
Unbreakable: A Woman’s Guide to Aging with Power
Dr. Vonda Wright’s newest book, Unbreakable, is a bold guide for women ready to redefine what aging looks and feels like. Blending cutting‑edge science with real‑world strategies, it helps you build strength, resilience, and momentum through every decade of life. Discover how to turn aging into your greatest advantage and live with power, purpose, and vitality.
Learn more or get your copy: https://theunbreakablebook.com?utm_source=Youtube&utm_medium=video&utm_campaign=hormones-8-feb-26
About Dr. Vonda Wright:
I’m Vonda Wright, an orthopedic sports surgeon and women’s healthy‑aging expert. For 20 years I’ve helped athletes and everyday women protect their joints, build muscle, and extend their health span. Here you’ll get science-backed strategies to age with power, so you can keep doing what you love for decades to come.
Connect with Dr. Vonda Wright:
Instagram: https://www.instagram.com/drvondawright
Read Dr. Vonda Wright’s Substack: https://drvondawright.substack.com/
TikTok: https://www.tiktok.com/@drvondawright
LinkedIn: https://www.linkedin.com/in/vondawrightmd
Website: http://www.drvondawright.com/?utm_source=Youtube&utm_medium=video&utm_campaign=hormones-8-feb-26
