With so many ways to manage your health, sometimes adopting a “healthy lifestyle” can seem overwhelming. If there’s one change you have time to make, it’s this: Shift to a whole-foods, plant-based approach to eating. This is the most impactful way to turn back the clock and extend your health span!
There is a lot of focus now on empowering women to successfully climb to the top of the business ladder. We are working to remove historic barriers, opening the doors of opportunity and educating more women than ever before. We are talking all the time about balance and told to lean in, we mentor and […]
What to Eat when You are Training for a Marathon We kicked off running season with the Pittsburgh Marathon Training Kick-Off Run on Saturday! It was a beautiful day of weather and I led the runners in their dynamic warmup! What you eat before your run is included in this warm up. When you eat right, […]
There is No Fitness Expiration Date. Masters athletes often share stories about how they are told to “grow up and act your age” by neighbors, friends and doctors who both marvel at an aging athlete’s youthful zeal and shake their heads in wonder. But this often leaves us shaking our heads! Masters athletes are acting […]
Age Does Not Determine Your Fitness Level. I wrote“Fitness After 40: Your STRONG Body at 40, 50, 60 and Beyond!” with one goal in mind: to empower you in the best half of your life to take control of your body and master how it ages. No matter what your age or skill level, you were designed […]