Featured Articles

Investment differences in fertility age range vs. menopausal/postmenopausal

We need to include menopausal and postmenopausal women in research efforts and biotechnological development.
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happy healthy holidays

4 Tips for a Jolly & Healthy Holiday!

Like many of you I have been busy running all over town finishing my year’s work, filling my house with great food and preparing for Christmas Day with my family and friends. It all leaves me breathless but joyful! These are Merry days and some of the best in the year. In the week between […]
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man smiling

Men: Here’s How to Actually Keep that Swagger as You Age!

You CAN get stronger, faster, better even as you get older! Here’s how to actually keep that swagger as you age! Stay Vital in your 20s At this time in life your braun may be your strong suit but your brains may not be. You feel amazing and want to push yourself to the limit. I […]
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balance at sunset

How to Get the Literal Balance Back in Your Life

Protect Your Bones by Perfecting These Balance Exercises Lately, I’ve been covering topics inspired by my Fitness After 40 book. It’s a guide to thriving in the prime of your life, but the tips I shares are applicable to people of any age. We’ve discussed the importance of flexibility, aerobics and resistance training. In this blog, we’re moving on to maintaining your equilibrium […]
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thrive monring

What Does It Really Mean to Thrive and Live a Healthy Life?

The goal of Guide to Thrive is to help people thrive through exercise and healthy living. But what does it really mean to ‘thrive’ and live a healthy life? To thrive: to develop vigorously, to flourish, to prosper To us, this translates to an overall sense of well-being in the physical, mental and emotional parts of your […]
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The Big Benefits of Resistance Training

F.A.C.E. your future. This week I’m focusing on the ‘C’ or ‘carrying a load.’ When we say ‘carrying a load,’ we mean resistance training or weight lifting.  Through resistance training, you build new muscles and maintain the muscles you have. Remember that even though we like to call it “carrying a load,” you can resistance train by using resistance bands […]
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