Featured Articles

Investment differences in fertility age range vs. menopausal/postmenopausal

We need to include menopausal and postmenopausal women in research efforts and biotechnological development.
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Silhouette of young man running

You Must Move to Your Best Life!

In some of my previous blogs, we focused on how you can start thriving in your life by creating a vision and a plan to get you where you want to be.  This week, we’re adding another layer and it requires some introspection! We want you to move yourself to your best life. In order to do […]
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7 Reasons You Need to be Exercising

The many, and sometimes surprising, ways that exercise is good for you If knowledge is power, then 78 percent of people over 50 say they are empowered with the knowledge that exercise is the key to healthy aging. Yet fewer than 30 percent of all Americans invest a minimum of 30 minutes a day in […]
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Sunshine Day

Create Your Vision for Your Best Life

“A Goal Without a Plan is Just a Wish” The above quote is from the French writer Antoine de Saint-Exupery and it is an important motto for anyone who wants to move themselves to a better life. You may have ideas about what you want to achieve in your future, but have you determined how […]
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Live a Blissful Life and Improve Your Mood with Exercise

It’s all about Attitude One of the key steps in building your best life is to build a better attitude. This can seem difficult to achieve when we feel dragged down by the stress of everyday living. There’s work stress, family stress, bills, managing your household, getting the kids to their activities on time – juggling it […]
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we can do it

The Trick to Staying Motivated is Investing in Yourself Everyday

We have the power to live the perfect lives we envision for ourselves. I believe that fitness is a key to achieving this.  Exercise enriches your life. From your energizing your body, to sharpening your brains, to bringing you bliss, exercise is the secret to thriving in every area of your life. But I know it can […]
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