Fitness After 40

How Telehealth is Transforming The Healthcare Industry In Post Covid Times

Telehealth, or the ability to access health remotely, was implemented during COVID. It’s transformed the healthcare industry and it’s here to stay. Here’s my take on this digital transformation.
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Energy in Exercise

Gear Up and Go! | Fitness AFTER 40: Your STRONG Body at 40, 50, 60 and Beyond!

Gear up! If you have followed these posts, you now know so much about Fitness After 40. You know that through mobility we can live longer and happier. I’ve given you endless tips on exercise, nutrition, and even some positive inspiration to help you F.A.C.E. your future. You didn’t think I’d I let you go […]
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Try Something New

“In The Mouth Of The Wolf” | Fitness AFTER 40: Your STRONG Body at 40, 50, 60 and Beyond!

“In bocca al lupo…” While running a marathon, my legs are my friends. My core and bottom, however, become my screaming enemies at mile 20. The crowd cheers, “you’re almost there!” but, let’s be honest, six miles is a long way from almost. I am “in bocca al lupo,” which translates to “in the mouth […]
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Eat Your Fruit

It’s True, You Are What You Eat | Fitness AFTER 40: Your STRONG Body at 40, 50, 60 and Beyond!

It’s a waistline, not a wasteline “Paleo,” “teatox,” “juice cleanse,” oh my! The diet trends are endless right now. It seems like each week brings a new gadget or system that is the surefire way to a J-Lo body in two weeks. This makes me wonder… When did food get so complicated? Your guide to […]
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Healthy Beach

Your New Glory Days | Fitness AFTER 40: Your STRONG Body at 40, 50, 60 and Beyond!

Ah, the glory days… Though I hate to keep digging up the past (think big hair and leotards), I need to address one more aspect of the good old days that should move to memory lane for good: our workouts.   I’ve heard it too many times. People try to do the same workouts they […]
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New Beginnings

Time: Your Best Friend and Worst Enemy | Fitness AFTER 40: Your STRONG Body at 40, 50, 60 and Beyond!

I need more time, doc! While I can tell you how to live longer, healthier, and happier, I can’t wave a magic wand and make an extra hour in the day. That course wasn’t offered in medical school!   But I get it. We are all busy. Between work and family and errands (and browsing […]
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