Fitness After 40

Vision Without Execution is Just a Pipedream: Turning Your Biotech Idea Into a Reality

Biotech is an industry with the ability to transform how our society thinks and operates. It’s capable of creating impressive medical marvels and drastically improving our way of life.
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Wake Up Healthier

How To Balance It All | Fitness AFTER 40: Your STRONG Body at 40, 50, 60 and Beyond!

The final F.A.C.E. So far, you’ve learned how to F.A.C.E. your future through flexibility, aerobic exercise, and carrying a load. The last component of Fitness After 40 is equilibrium/balance.   Don’t fall … Into believing you can skip this part of your health. You may think, “Hey, my balance is just fine. This isn’t for […]
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Sunshine Strength

Let’s Carry On | Fitness AFTER 40: Your STRONG Body at 40, 50, 60 and Beyond!

Carrying on So far, we have learned about F.A.C.E.-ing our future through flexibility and aerobic exercise. Next on the agenda is carrying a load. You may be wondering what exactly that means. Let’s start with a few things it does NOT mean: Carrying the weight of the world on your shoulders Hauling a bunch of […]
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Fitness After40 -Red

It’s Time to Get Loose| Fitness AFTER 40: Your STRONG Body at 40, 50, 60 and Beyond!

Flexibility: The first step As we grow older, we learn to grow more flexible in life. We learn to give and take in situations and bend for others when it isn’t always convenient. As our personalities become more flexible, however, our muscles have a natural tendency to tighten with age. We need to loosen up… […]
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Vitality and Health

You’ll Fall and You WILL Get Back Up | Fitness AFTER 40: Your STRONG Body at 40, 50, 60 and Beyond!

Help! I’ve fallen… “And I can’t get up!” I’m sure you all remember that commercial. Though it may seem humorous to look back on such advertisements, there is nothing funny about the message presented. Injury is the number one reason active people fall and quite literally can’t get back up. My goal is to keep […]
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Live Long

Live Long and Prosper | Fitness AFTER 40: Your STRONG Body at 40, 50, 60 and Beyond!

Live long and prosper Not everyone has to agree with Star Trek nerds when it comes to entertainment choices. But everyone should agree that this motto is a great life plan! To make it come true, you need more than just a healthy body. You need a healthy mind. I call this the BBB connection, […]
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