Fitness After 40

Vision Without Execution is Just a Pipedream: Turning Your Biotech Idea Into a Reality

Biotech is an industry with the ability to transform how our society thinks and operates. It’s capable of creating impressive medical marvels and drastically improving our way of life.
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Who says older means weaker? | Fitness AFTER 40: Your STRONG Body 40, 50, 60 and Beyond!

Older, not weaker You may believe that growing older includes an inevitable decline from vitality to frailty. However, I know many people who would strongly disagree. Those people include… Professional athletes over 40 carrying their teams to success 70-year-old Senior Olympians running a 5:42 mile My PRIMA patients completing a 5k in only 12 weeks […]
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Kettle Bell Workout

Rumor Has It | Fitness AFTER 40: Your STRONG Body at 40, 50, 60 and Beyond!

Rumor has it… Somewhere along the line, rumors started. I can’t keep up, I’m getting old, I’m slowing down, I can’t exercise with my bad back. The list goes on. Whichever Negative Nancy or Danny Downer started that rumor is not worth believing. So don’t! Give yourself some credit. You move you Once your mind […]
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Fitness AFTER 40: Your STRONG Body at 40, 50, 60 and Beyond!

A tale as old as time! My goal is to change the way we age. Why is that? Because I know that the age-old concept of getting weaker as your birthday cake candles glow stronger is a myth. It’s nothing but a fairy tale… a thing of the past. Through my work and research I have seen […]
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The HEART of the matter: the TRUE and FALSE of saving yourself from heart attack

Something is killing women in this country at an alarming rate!  It is not bird flu, e.coli, swine flu or many of the other flashes you see everyday on news stands.  The number one killer of vital women in this country is heart disease. Our hearts are amazing muscles.  They start beating 6 weeks after […]
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Be a Mover and a Shaker!

We are designed to move!  Look at yourself in the mirror.  You have two strong legs, three layers of core muscles wrapping around your middle to stabilize your pelvis and the largest muscle in your body, your buttocks, designed specifically to move you forward.  There is a reason your buttocks covers your backside and the […]
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