Our bodies are designed to MOVE!  Our bodies are built with form and function in mind. We have powerful legs to propel us forward and our buttocks that are intended to slow down momentum and keep us upright. How far will you go to thrive? (new to thrive or missed a few?  catch up on […]

Today is the day that we start to crank it up a notch!  You are committed at this point, so now you are ready for more challenges more often! The future is bright! (New to the thrive blogs or need to renew your commitment? Catch up on all of the thrive series blogs here.) Continuing […]

“Great things are not done by impulse, but by a series of small things brought together.” –Vincent Van Gogh (To review or catch up on the Guide to THRIVE series of blogs, click here!) In the past few months, you performed the very hard work of getting to know yourself and setting long and short-term goals.  […]

Let’s face it, life is stressful!  Unfortunately, chronic stress makes us fat!  Stress is a common theme that often causes women to overlook the importance of making time for life-saving exercise.  We know that the effects of stress can be detrimental to our lives. Here’s how to live smarter. Our attitudes can go a long […]

Making the first move isn’t just about eventually looking good in a smaller size… There is a group of 33 diseases known as “Sedentary Death Syndrome” that cause over 250,000 deaths each year, but  whose severity is diminished by simply doing 30 minutes of exercise per day.  So, that means, making a move can save […]