Guide to THRIVE

Investment differences in fertility age range vs. menopausal/postmenopausal

We need to include menopausal and postmenopausal women in research efforts and biotechnological development.
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thrive monring

What Does It Really Mean to Thrive and Live a Healthy Life?

The goal of Guide to Thrive is to help people thrive through exercise and healthy living. But what does it really mean to ‘thrive’ and live a healthy life? To thrive: to develop vigorously, to flourish, to prosper To us, this translates to an overall sense of well-being in the physical, mental and emotional parts of your […]
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Reaching Your Goal

THRIVE Week 8: Your Just Rewards

In the past few months, you performed the very hard work of getting to know yourself and setting long and short-term goals.  You learned, with you Brain and Body total body THRIVE exercises and how to use them in a circuit.  Your Brain was de-cluttered by the implementation of list-making, and I hope, by accounting […]
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stress free zone

THRIVE Week 7: Living Smarter

Let’s face it, life is stressful!  Unfortunately, chronic stress makes us fat!  Stress is a common theme that often causes women to overlook the importance of making time for life-saving exercise.  Knowing that the effects of stress can be detrimental to our lives, it’s time that we start living smarter. Our attitudes can go a […]
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THRIVE Week 6: Make the First Move

Making the first move isn’t just about eventually looking good in a smaller size… There is a group of 33 diseases known as “Sedentary Death Syndrome” that cause over 250,000 deaths each year, but  whose severity is diminished by simply doing 30 minutes of exercise per day.  So, that means, making a move can save […]
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goal setting in action

THRIVE Week 5: What Does a Vision of THRIVE-ing Look Like to You?

“The only limit to our realization of tomorrow will be our doubts of today.  Let us move forward with strong and active faith.” -Franklin D. Roosevelt So far, you have created a vision and are now preparing to take an action…  Part of your preparation is to imagine what reaching your goals will look and […]
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