Guide to THRIVE

Investment differences in fertility age range vs. menopausal/postmenopausal

We need to include menopausal and postmenopausal women in research efforts and biotechnological development.
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THRIVE Week 4: Prepare to Achieve: See the Big Picture

THRIVE-ing is about living the life you have envisioned.  Are you THRIVE-ing now?  If not, what are some of the things in your life that you would like to change?  Does your vision reflect the changes you want to make? In order to THRIVE, you must invest daily in yourself.  You have created a vision […]
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The Brain

THRIVE Week 3: Prepare Your Attitude: Build a Better Brain

Are you THRIVE-ing?  I hope so!  In the last three weeks I’ve introduced to you my 4 step plan for building a better Body, Brain and ultimately more Bliss.  We’ve taken a look at ourselves and worked towards creating A Vision for what we want our lives to look like and who we really are. […]
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THRIVE Week 2: Prepare to Take Action

What person do you know best in the world?  Your mind is probably racing through your list of family, friends, spouse and kids. The person you should have at the top of the list is actually YOU! Last week we talked about creating A Vision for the life you envision.  I gave you a list […]
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Dream Vision

THRIVE Week 1: Creating A Vision- The Substance Behind Your Dreams

On a recent ESPN 30 for 30, I was captivated by the quote, “A goal without a plan is just a wish.” Without a vision for your future, you may find yourself stuck in a track toward middle-age with seemingly nowhere to go but old. As a surgeon, sports doctor, businesswoman, athlete, and mother I […]
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This is the year YOU THRIVE!

It’s resolution time again!  Every January we think ahead with excitement about all the promise of the New Year.  The beauty of the New Year is that anything can happen.  You have a clean slate to live the life you’ve imagined! This is the year you THRIVE! Most of my patients know they want to […]
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