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Dr. Vonda Wright MD

Orthopedic Surgeon

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Exponential Technologies and the Future of Sports Medicine

June 26, 2020 | 4 minute read

Future of Sports Medicine

Practitioners, orthopedic surgeons, and professionals in the sports medicine field are well aware of the emerging technologies available to improve their professional practice. What many of these professionals might not realize is the potential power that exponential technologies have, and the ways in which they can transform the field of sports medicine. Currently, exponential technologies […]

Tags: achieve, guide to thrive, Technologies, THINK

When Hormones Won’t Quit: Cutting Cortisol

April 5, 2017 | 2 minute read

Woman Drinking Hot Tea

Produced by your adrenal glands, the stress hormone cortisol helps regulate blood pressure and the immune system in a sudden crisis, whether from a physical attack or an emotional setback. Though it means well, cortisol just doesn’t know when to quit. When not needed, cortisol can alter the nervous system, immune responses, and fat, protein […]

Tags: cortisol, healthy lifestyle, healthy living, stress, stress management

Stress Management: Rejuvenate the Mind, Body, and Soul

March 22, 2017 | 3 minute read

Relaxing In The Sun

Last week, we determined that stress wreaks havoc on our health. Now it’s time to start at square one: Identifying your stress triggers. What symptoms of stress do you feel in your body? Headaches, digestive issues, muscle tension, low energy? Jot down any ways that stress affects your mental or emotional state. Do you snap at […]

Tags: stress, stress management, stress relief, stress triggers

Stress: Wrecking Havoc on Your Health

March 15, 2017 | 3 minute read

Focused Office

Stress comes in all shapes and sizes: drivers who don’t use their turn signal, kids throwing temper-tantrums, an overloaded (and ever growing) inbox – just to name a few. Moreover, the same experiences that stress you out may roll off someone else’s back. Stress isn’t always a bad thing, either. When reacting to an immediate […]

Tags: acute stress, chronic stress, stress, stress triggers, younger in 8 weeks

Boost Energy and Build New Strength

March 7, 2017 | 3 minute read

LAce Tied Photo Credit: HBFIT

Contrary to popular belief, we’ve already found the secret to youth. While it’s not broadcast on TV or trending on social media, the answer is simple: Exercise! No creams, procedures, (or wishful thinking), can do for your body what a good workout does. Living the life you want starts from changing your health from the […]

Tags: energy, fitness, health, strength, younger in 8 weeks

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Recent Posts

  • Emerging Technologies In Orthopedics
  • Smart Ways to Stay Strong at Any Age
  • How to Exercise for Healthy Aging
  • Orthopedic Technology: What We Can Learn From Innovations Like Pokemon GO
  • Additive Manufacturing and Orthopedics Implants: 3D printing in the Medical Sector

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About

Orthopaedic Surgeon, Author, Speaker and "The Mobility Doc," Dr. Vonda Wright is an internationally recognized authority on active aging and sports medicine.

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