With so many ways to manage your health, sometimes adopting a “healthy lifestyle” can seem overwhelming. If there’s one change you have time to make, it’s this: Shift to a whole-foods, plant-based approach to eating. This is the most impactful way to turn back the clock and extend your health span! I call it eating […]
The HEART of the Matter
The True and False of Saving Yourself From A Heart Attack Something is killing women in this country at an alarming rate! It is not one many diseases you see everyday on news stands. The number one killer of vital women in this country is heart disease. Our hearts are amazing muscles. They start beating 6 […]