Health

Investment differences in fertility age range vs. menopausal/postmenopausal

We need to include menopausal and postmenopausal women in research efforts and biotechnological development.
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Mind Body and Soul - mind body stress relief - Relaxing In The Sun

Stress Management: Rejuvenate the Mind, Body, and Soul

Last week, we determined that stress wreaks havoc on our health. Now it’s time to start at square one: Identifying your stress triggers. What symptoms of stress do you feel in your body? Headaches, digestive issues, muscle tension, low energy?
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Focused Office

Stress: Wrecking Havoc on Your Health

Stress comes in all shapes and sizes: drivers who don’t use their turn signal, kids throwing temper-tantrums, an overloaded (and ever growing) inbox - just to name a few. Moreover, the same experiences that stress you out may roll off someone else’s back.
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LAce Tied Photo Credit: HBFIT

Boost Energy and Build New Strength

Contrary to popular belief, we've already found the secret to youth. While it’s not broadcast on TV or trending on social media, the answer is simple: Exercise! No creams, procedures, (or wishful thinking), can do for your body what a good workout does.
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Image Credit: Green Kitchen Stories.

Nourish Your Body to Live Longer

With so many ways to manage your health, sometimes adopting a “healthy lifestyle” can seem overwhelming. If there’s one change you have time to make, it’s this: Shift to a whole-foods, plant-based approach to eating. This is the most impactful way to turn back the clock and extend your health span!
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heart health

The HEART of the Matter

The True and False of Saving Yourself From A Heart Attack Something is killing women in this country at an alarming rate!  It is not one many diseases you see everyday on news stands.  The number one killer of vital women in this country is heart disease. Our hearts are amazing muscles.  They start beating 6 […]
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