Injury Prevention

The Forgotten Demographic: Why a Female-centered Approach to Biotech is Critical

Biotech has a woman problem, and it's complex and multifaceted. Here’s why we need to include this forgotten demographic.
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5 Remarkable Facts About the Future of Healthcare

Emerging technologies give hope that healthcare can solve some of the world’s most challenging health-related issues. And, patient-focused healthcare research has enhanced our ability to create technologies that solve real-world problems. There’s a lot to look forward to! Here are five remarkable facts about the future of healthcare.
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Future of Sports Medicine

Exponential Technologies and the Future of Sports Medicine

Practitioners, orthopedic surgeons, and professionals in the sports medicine field are well aware of the emerging technologies available to improve their professional practice. What many of these professionals might not realize is the potential power that exponential technologies have, and the ways in which they can transform the field of sports medicine.
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people stretching

Foam Rolling and Dynamic Warm Up

Nothing could be simpler than laying on the roller and pulling your body slowly back and forth across the roller with your upper body.  Many find foam rolling hurts while you do it, but I tell my patients that it “hurts so good” and is worth it when you are done.
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marathon image

Get Ready to Run: Pittsburgh Marathon Training

The Pittsburgh Marathon, sponsored by Dick’s Sporting Goods, is only a few weeks away! To help you move you, we’ve outlined a few ways to help you get ready to run in the Pittsburgh Marathon. Get the Right Shoes To run a marathon, you need a great foundation in your body and on your feet. […]
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