Practitioners, orthopedic surgeons, and professionals in the sports medicine field are well aware of the emerging technologies available to improve their professional practice. What many of these professionals might not realize is the potential power that exponential technologies have, and the ways in which they can transform the field of sports medicine. Currently, exponential technologies […]
Foam Rolling and Dynamic Warm Up
The Foam Revolution “Go buy a foam roller,” these are words I commonly say to most of my athletes of all ages and skill levels. Foam rolling is a marvelous way to stretch your tight tendons and muscles and work out your problem areas before activity. Essentially, the log of hard foam serves as a […]
Get Ready to Run: Pittsburgh Marathon Training
The Pittsburgh Marathon, sponsored by Dick’s Sporting Goods, is only a few weeks away! To help you move you, we’ve outlined a few ways to help you get ready to run in the Pittsburgh Marathon. Get the Right Shoes To run a marathon, you need a great foundation in your body and on your feet. […]
