Last week, we determined that stress wreaks havoc on our health. Now it’s time to start at square one: Identifying your stress triggers. What symptoms of stress do you feel in your body? Headaches, digestive issues, muscle tension, low energy? Jot down any ways that stress affects your mental or emotional state. Do you snap at […]
Boost Energy and Build New Strength
Contrary to popular belief, we’ve already found the secret to youth. While it’s not broadcast on TV or trending on social media, the answer is simple: Exercise! No creams, procedures, (or wishful thinking), can do for your body what a good workout does. Living the life you want starts from changing your health from the […]
3 Reasons Why Health is the Most Important Issue for Women in Business
There is a lot of focus now on empowering women to successfully climb to the top of the business ladder. We are working to remove historic barriers, opening the doors of opportunity and educating more women than ever before. We are talking all the time about balance and told to lean in, we mentor and […]
Easy Aerobic Exercises You Can Do Anytime
You Must Make Time for Aerobic Exercise. We know you planned to exercise today, but it’s late, so now you’ll plan to exercise tomorrow. We know you planned to exercise yesterday, too. Just like today, time flew by and you never got around to your workout. Your day belongs to you. You control the time […]