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Dr. Vonda Wright MD

Orthopedic Surgeon

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Younger In 8 Weeks

When Hormones Won’t Quit: Cutting Cortisol

April 5, 2017 | 2 minute read

Produced by your adrenal glands, the stress hormone cortisol helps regulate blood pressure and the immune system in a sudden crisis, whether from a physical attack or an emotional setback. Though it means well, cortisol just doesn’t know when to quit. When not needed, cortisol can alter the nervous system, immune responses, and fat, protein […]

Tags: cortisol, healthy lifestyle, healthy living, stress, stress management

Stress Management: Rejuvenate the Mind, Body, and Soul

March 22, 2017 | 3 minute read

Last week, we determined that stress wreaks havoc on our health. Now it’s time to start at square one: Identifying your stress triggers. What symptoms of stress do you feel in your body? Headaches, digestive issues, muscle tension, low energy? Jot down any ways that stress affects your mental or emotional state. Do you snap at […]

Tags: stress, stress management, stress relief, stress triggers

Stress: Wrecking Havoc on Your Health

March 15, 2017 | 3 minute read

Stress comes in all shapes and sizes: drivers who don’t use their turn signal, kids throwing temper-tantrums, an overloaded (and ever growing) inbox – just to name a few. Moreover, the same experiences that stress you out may roll off someone else’s back. Stress isn’t always a bad thing, either. When reacting to an immediate […]

Tags: acute stress, chronic stress, stress, stress triggers, younger in 8 weeks

Boost Energy and Build New Strength

March 7, 2017 | 3 minute read

Photo Credit: HBFIT

Contrary to popular belief, we’ve already found the secret to youth. While it’s not broadcast on TV or trending on social media, the answer is simple: Exercise! No creams, procedures, (or wishful thinking), can do for your body what a good workout does. Living the life you want starts from changing your health from the […]

Tags: energy, fitness, health, strength, younger in 8 weeks

Nourish Your Body to Live Longer

March 1, 2017 | 2 minute read

Image Credit: Green Kitchen Stories.

With so many ways to manage your health, sometimes adopting a “healthy lifestyle” can seem overwhelming. If there’s one change you have time to make, it’s this: Shift to a whole-foods, plant-based approach to eating. This is the most impactful way to turn back the clock and extend your health span! I call it eating […]

Tags: clean, EAT, green, younger in 8 weeks

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Orthopaedic Surgeon, Author, Speaker and "The Mobility Doc," Dr. Vonda Wright is an internationally recognized authority on active aging and sports medicine.

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