Younger In 8 Weeks

How Telehealth is Transforming The Healthcare Industry In Post Covid Times

Telehealth, or the ability to access health remotely, was implemented during COVID. It’s transformed the healthcare industry and it’s here to stay. Here’s my take on this digital transformation.
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Woman Drinking Hot Tea - cut cortisol - turn off cortisol

When Hormones Won’t Quit: Cutting Cortisol

Produced by your adrenal glands, the stress hormone cortisol helps regulate blood pressure and the immune system in a sudden crisis, whether from a physical attack or an emotional setback. Though it means well, cortisol just doesn't know when to quit. When not needed, cortisol can alter the nervous system, immune responses, and fat, protein and carbohydrate metabolism rates.
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Mind Body and Soul - mind body stress relief - Relaxing In The Sun

Stress Management: Rejuvenate the Mind, Body, and Soul

Last week, we determined that stress wreaks havoc on our health. Now it’s time to start at square one: Identifying your stress triggers. What symptoms of stress do you feel in your body? Headaches, digestive issues, muscle tension, low energy?
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Focused Office

Stress: Wrecking Havoc on Your Health

Stress comes in all shapes and sizes: drivers who don’t use their turn signal, kids throwing temper-tantrums, an overloaded (and ever growing) inbox - just to name a few. Moreover, the same experiences that stress you out may roll off someone else’s back.
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LAce Tied Photo Credit: HBFIT

Boost Energy and Build New Strength

Contrary to popular belief, we've already found the secret to youth. While it’s not broadcast on TV or trending on social media, the answer is simple: Exercise! No creams, procedures, (or wishful thinking), can do for your body what a good workout does.
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Image Credit: Green Kitchen Stories.

Nourish Your Body to Live Longer

With so many ways to manage your health, sometimes adopting a “healthy lifestyle” can seem overwhelming. If there’s one change you have time to make, it’s this: Shift to a whole-foods, plant-based approach to eating. This is the most impactful way to turn back the clock and extend your health span!
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