Everyone at one time or another tries to find the winning combination to living longer, healthier, and aging with grace. While death is inevitable, we can at least find ways to live fuller, more agile lives throughout all our years.
While the health industry continues to bring extraordinary advancements, we are still looking for smart ways to keep our bodies healthy, moving, and functional even as we age. Naturally, there are emerging technologies that are helping us to move better, and they are also allowing orthopedic surgeons more options when it comes to restoring your mobility function and movement.
As we age, it’s important to find ways to stay healthy and active. Exercise encourages strong bones and muscle strengthening, so it is important to continue to exercise even if our body does not always feel the best. You need to adjust to a new type of lifestyle as you age in order to find out what type of activity or movement works best for your newly aging body.
Produced by your adrenal glands, the stress hormone cortisol helps regulate blood pressure and the immune system in a sudden crisis, whether from a physical attack or an emotional setback. Though it means well, cortisol just doesn’t know when to quit. When not needed, cortisol can alter the nervous system, immune responses, and fat, protein and carbohydrate metabolism rates.