How Telehealth is Transforming The Healthcare Industry In Post Covid Times

Telehealth, or the ability to access health remotely, was implemented during COVID. It’s transformed the healthcare industry and it’s here to stay. Here’s my take on this digital transformation.
Read More
Woman Drinking Hot Tea - cut cortisol - turn off cortisol

When Hormones Won’t Quit: Cutting Cortisol

Produced by your adrenal glands, the stress hormone cortisol helps regulate blood pressure and the immune system in a sudden crisis, whether from a physical attack or an emotional setback. Though it means well, cortisol just doesn't know when to quit. When not needed, cortisol can alter the nervous system, immune responses, and fat, protein and carbohydrate metabolism rates.
Read More
Mind Body and Soul - mind body stress relief - Relaxing In The Sun

Stress Management: Rejuvenate the Mind, Body, and Soul

Last week, we determined that stress wreaks havoc on our health. Now it’s time to start at square one: Identifying your stress triggers. What symptoms of stress do you feel in your body? Headaches, digestive issues, muscle tension, low energy?
Read More
Focused Office

Stress: Wrecking Havoc on Your Health

Stress comes in all shapes and sizes: drivers who don’t use their turn signal, kids throwing temper-tantrums, an overloaded (and ever growing) inbox - just to name a few. Moreover, the same experiences that stress you out may roll off someone else’s back.
Read More
stress free zone

THRIVE Week 7: Living Smarter

Let’s face it, life is stressful!  Unfortunately, chronic stress makes us fat!  Stress is a common theme that often causes women to overlook the importance of making time for life-saving exercise.  Knowing that the effects of stress can be detrimental to our lives, it’s time that we start living smarter. Our attitudes can go a […]
Read More