The foam roller is an amazing way to warm up your muscles and stretch the knots and kinks out of your ligaments and tendons.Use the foam roller before or a;er your workout by placing it under the desired muscle group and slowly rolling back and forth over the roller.
At first, the sensation may be uncomfortable… but the results are worth it.
All you need to make your muscles feel great is a foam roller and a flat surface… like your living room.
Improve your balance, stability and alignment with the Fitness After 40 18" Foam Roller. After a long, tough workout at the gym, the Foam Roller is great for assisting in workout recovery. You can even self massage all of your muscle groups.
- 6'' Round by 18'' Long
- High density foam w/ added inner core to maintain effectiveness
- Self massage muscle groups
- Assists in workout recovery