RUNNERS WHO ONLY RUN END UP HURT!

When training for races, runners have traditionally “just run,” working hard to get the “long run” in on the weekend while hoping to stay healthy along the way. Many, however, experience frequent set backs in their programs due to overuse injuries. With an average of 2000 steps per mile runners amplify any weak link, minor weakness and injury with each step…56,000 opportunities for pain or glory per race. No wonder runners who only run end up in the doctor’s office. Elite and recreational runners all over the country are recognizing the benefit of cross-training to maximize performance and minimize injury during marathon training

RUNNING IS A TOTAL BODY SPORT!

Every step your legs take, your arms swing through the stride, your core stabilizes your pelvis and maintains an even stride, your butt powers each step and you balance on one leg! Running is more than just leg strength….it is a TOTAL body sport.

The Dick’s Pittsburgh Marathon lead the country and became the first marathon to focus on the runner’s performance and training before raceday while increasing the potential race finishers by preparing runners to minimize injury.

Dr. Vonda Wright, orthopaedic surgeon, author, researcher, Director of the Performance and Research Initiative for Masters Athletes and avid runner is national sought for her advice on how to maximize performance and minimize injury of athletes of all ages and skill levels.