20,000 runners all take 56,000 steps during the marathon.
How do they MAXIMIZE performance and MINIMIZE Injury?
Dr. Vonda Wright's Total Body Cross Training for Runners!
The Official Dick's Pittsburgh Marathon Cross Training program
Dr. Vonda Wright's Total Body Cross Training (TBCxT) for Runners!
MAXIMIZE PERFORMANCE AND MINIMIZE INJURY
Dr. Vonda Wright's Total Body Cross Training (TBCxT) for Runners is a 4-part, research-based total body cross training program created to keep the runner on the road and out of the doctor’s office!
FORTIFY your body for running and great health
ACHIEVE maximum performance and minimize injury
REVIVE your Body | Brains | Bliss after a workout, race or injury
RUNNERS WHO ONLY RUN END UP HURT!
When training for races, runners have traditionally “just run,” working hard to get the “long run” in on the weekend while hoping to stay healthy along the way. Many, however, experience frequent set backs in their programs due to overuse injuries. With an average of 2000 steps per mile runners amplify any weak link, minor weakness and injury with each step…56,000 opportunities for pain or glory per race. No wonder runners who only run end up in the doctor’s office. Elite and recreational runners all over the country are recognizing the benefit of cross-training to maximize performance and minimize injury during marathon training
RUNNING IS A TOTAL BODY SPORT!
Every step your legs take, your arms swing through the stride, your core stabilizes your pelvis and maintains an even stride, your butt powers each step and you balance on one leg! Running is more than just leg strength….it is a TOTAL body sport.
The Dick’s Pittsburgh Marathon lead the country and became the first marathon to focus on the runner’s performance and training before raceday while increasing the potential race finishers by preparing runners to minimize injury.
Dr. Vonda Wright, orthopaedic surgeon, author, researcher, Director of the Performance and Research Initiative for Masters Athletes and avid runner is national sought for her advice on how to maximize performance and minimize injury of athletes of all ages and skill levels.
Dr. Vonda Wright's Total Body Cross Training for Runners
4-part interactive multi-media program available LIVE and ONLINE
Part 1: LIVE Total Body Cross Training for RUNNERS in Pittsburgh! $79 for 8 weeks + a groovy shirt
REGISTER by emailing Vonda@vondawright.com with name | email | phone
Part 2: VIRTUAL ONLINE Total Body Cross Training (TBCxT) workouts. Register to receive weekly workouts
Part 3: 24 Running Training Videos “90 Seconds to THRIVE” Check out ALL these videos!
Part 4: Cross Train at home with real Runners with The Run F.A.R. Movie “POWERPLAY” for Runners View the Movie Trailer
Dr. Vonda Wright's On-Line 8 week Total Body Cross Training for Runners
What:
Dr. Wright created your 8 week LIVE and On-Line Total Body Cross Training (TBCXT) for Runners to Maximize Performance and Minimize Injury for your best race ever!
Road proven by hundreds of Pittsburgh Marathon Finishers in 2011, 2012 & 2013
Dr. Wright comes to you ON-LINE every week with your cross training program for the week, videos and answers your questions!
February 4- March 25 2014
Join thousands of other runners and Maximize your Performance and Minimize Injury and receive 8 weekly emails with your TBCxT plan and videos!
FREE Downloads from Dr. Wright's Library! Click the Links Below!
TBCxT WEEK #1 TBCxT Circuit #1 TBCxT Circuit #1 (6-10)
