The transition into perimenopause isn’t just about hot flashes and mood swings—it’s a complete life shift that demands attention to the whole woman: body, mind, and soul. That’s where the work of Amanda Thebe, author of Menopocalypse, comes in. She’s on a mission to empower women by busting myths around perimenopause and helping us understand that the basics, like mobility and fitness, are the real game-changers.
Amanda shared her personal experience with perimenopause, a phase she entered without any warning or knowledge, despite being in the fitness and wellness industry for decades. Sound familiar? Many women don’t realize what’s happening until they’re already deep into it, feeling physically and emotionally drained. But Amanda’s message is clear: once you know what’s going on, there’s a path forward, and it’s filled with possibilities, not limitations.
One of the most powerful tools at your disposal is movement. Yep, something as simple as daily exercise can change everything—mentally, physically, and even emotionally. Amanda emphasizes that movement isn't just for weight loss or building muscle. It’s for your mind, your brain health, your stress management, and yes, your soul. It’s about reclaiming the belief that you are still capable of anything, no matter what age or phase of life you’re in.
So, how do you start? Amanda’s advice is simple: just move every day. Whether it’s walking around your garden for 10 minutes or doing a structured workout, movement keeps your body and brain engaged. Then, as you get stronger, think about incorporating strength training. It’s non-negotiable for bone health, especially as we age and lose some of the protective benefits of estrogen.
The best part? It’s never too late. It doesn't matter if you’ve never exercised a day in your life or if you’ve been on the couch for months. Start where you are, and build up. The impact of consistent, intentional movement goes beyond the physical. It’s transformative—inside and out.
Actionable steps to get started:
- Commit to moving daily—even if it's just 10 minutes. Get outside, walk, or stretch.
- Add strength training—use weights, resistance bands, or bodyweight exercises to build bone density.
- Find what excites you—Zumba, yoga, Peloton, or rowing; choose something that sparks joy and keeps you consistent.
- Set goals and track progress—small wins add up, and they’ll motivate you to keep going.
Perimenopause and beyond don’t have to mean decline. With the right tools, mindset, and movement, you can thrive in this new chapter. You’ve got this!
