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Health, Vital, Active, Joyful

Healthy, vital, active, joyful. These are not typically words associated with aging and yet an entire generation of healthy,…

2025-06-17T00:47:00+00:00

Important Exercise Tips to Help You Thrive

You want a total body workout. While exercise can be hard work, you want it to be fun. Here are important exercise tips to h…

2025-06-17T00:45:00+00:00

7 Tips to Reduce Stress and Live Smarter

Without the right mindset, our busy lives can become chaotic and create chronic stress. Here's 7 tips to reduce that stress …

2025-06-17T00:43:00+00:00

Don’t Let Work Wear You Out! 4 Ways to Perk Up & Stay Fit at the Office

The office could be taking years off your life. Save yourself by taking the time during the day to stay fit and healthy. Don…

2025-06-17T00:40:00+00:00

Younger Starts Now: Move More, Sit Less, Feel Stronger

You don’t need a miracle cream to feel younger—just muscle, movement, and a mindset shift that reclaims your strength, flexi…

2025-06-17T00:35:00+00:00

The Truth About Midlife: You're Just Getting Started

Midlife isn’t a crisis—it’s your power era to redefine success, reclaim your joy, and boldly expand into everything you’re m…

2025-06-17T00:23:00+00:00

Detoxing for Longevity Starts in Your Kitchen

Detoxing your body for long-term health starts with simple swaps in your kitchen that reduce harmful chemical exposure—for y…

2025-06-17T00:21:00+00:00

Mobility Is Your Midlife Power Move

Midlife isn’t your decline—it’s your chance to build strength, confidence, and longevity through the simple, powerful habit …

2025-06-17T00:20:00+00:00

The Power of No: How Setting Boundaries Boosts Your Mental Health

Saying no is not selfish—it’s the boundary your mental health has been begging for, and Dr. Deon Metzger shows you how to re…

2025-06-17T00:15:00+00:00