Body, Brains and Bliss! As an Orthopod, I began coaching my patients to change their bodies through fitness in order to save…
FemAging is redefining women's health after 40 by spotlighting innovation, amplifying lived experience, and calling women to…
Unlocking your sexual agency by understanding your pleasure isn’t indulgent—it’s a powerful foundation for confidence, clari…
A daily intimate skincare ritual is the missing link in most women’s self-care routines, essential for comfort, protection, …
Lifting heavier weights with smarter strategy is the key to building strength, improving body composition, and supporting lo…
The Science of Staying Strong
Longevity Isn’t Just a Buzzword—It Starts with Your Bones
Perimenopause is not the beginning of decline—it’s an opportunity to reclaim your strength through movement, mindset, and se…
Estrogen is a powerful brain-boosting hormone, and with the right lifestyle habits, you can support cognitive health at ever…
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