Let’s face it, ladies—when it comes to women’s health, especially around aging, sex, and menopause, it feels like we’re always getting left behind. Dr. Kelly Caspersen, a leading urologist and host of You Are Not Broken, is changing the game. She’s on a mission to bust the stigma around women’s urology and sexual health. We’re talking big changes: from normalizing conversations about libido and menopause to rethinking how we approach sexual health in long-term relationships.
Here’s the truth—40% of women in the U.S. are between the ages of 40 and 60, and we’re experiencing major life transitions. But this phase of life—perimenopause, menopause, post-menopause—is not a disease. Yet, it’s treated like one! We’re supposed to feel shame when we experience hormonal shifts, brain fog, or changes in our libido. But what if we saw this time as an opportunity for growth, health, and better sex lives?
What’s going on here? The lack of awareness. There's a massive gap in funding and research when it comes to women’s health between ages 40 and 60. While billions are spent on 'FemTech' for younger women, only a fraction is spent on solutions for women navigating menopause and beyond. But here’s the kicker: this is our time. It’s time to take charge of our health, advocate for better care, and normalize conversations about everything from hormone shifts to vaginal health.
Step 1: Get the Knowledge You Need. Dr. Caspersen is all about empowering women with knowledge. Her podcast dives deep into topics like sexual health, desire, and why 70% of women experience pain during sex (and don’t talk about it!). The more we know, the better decisions we can make.
Step 2: Demand More from Your Healthcare Providers. Feeling unheard by your doctor? You’re not alone. Many women shy away from asking tough questions because of shame or lack of support. Don’t settle. Find a provider who listens and is committed to helping you thrive through every stage of life.
Step 3: Use the Tools! Dr. Caspersen is straightforward: use lube! It’s a game-changer. No more prematurely jumping into sex without proper preparation. Whether it’s using lubrication or taking the time for clitoral stimulation, understanding your body and what works for you is key to enjoying sex as you age.
We’ve got one-third of our lives ahead of us, and it’s time we start living it fully. From optimizing our health to demanding more from the system, it’s up to us to create a future where women’s health isn’t an afterthought.
Actionable Takeaways:
- Use your voice. Ask the hard questions at your next doctor’s appointment. You deserve answers.
- Take your time. Give yourself and your partner the time needed to enjoy intimacy.
- Normalize the conversation. Share what you’ve learned with friends, family, and anyone who will listen. Let’s break the silence on women’s health together.
Are you ready to redefine what it means to thrive as a woman in midlife? This is the start.
